Showing posts with label baked fish. Show all posts
Showing posts with label baked fish. Show all posts

Friday, April 12, 2019

The Fish Are Always With Us......So Spice Them Up Kerala Style!

   
I always knew I was in a mixed marriage. We were married by both a priest and a rabbi in two separate ceremonies. I've been vegetarian, and even vegan off and on for years. I cooked meat for Alan, but now he's changed it up. I am now living with a piscetarian. Last year Alan changed his eating habits and has now come over to eating more like me. He's getting a lot of vegan and vegetarian meals, his butter has been swapped out for olive oil, and there's almond milk in his latte instead of the regular whole milk. Lots of healthy changes and the biggest for him has been fish.
    
   I grew up going to Catholic school and eating fish on Fridays. Fish was not a big part of his life, unless you count the sturgeon at Barney Greengrass and even for me, my mother practiced what I like to call Brutalist Cuisine. Fish was cooked into carbon covered with breading, cakes came out raw molten in the middle. The oven was never preheated, one just turned it on shoved the food in and hoped for the best. Directions and recipes? Those are for suckers. Thoughts and prayers was what we used. None of this was accidental, this was deliberate. This was how things were cooked at Fran's house. Did I mention she didn't like to cook? A lot of it was based on the fact that she never thought she would ever have to cook, but hey, she married the immigrant's son her family didn't like, so the money-train pulled out of the station and she got behind the stove.
   
   My moms fish skills even gave me fish trauma. It took quite a while to learn that fish could actually be fantastic if cooked correctly, and when I started cooking Indian food nearly 30 years ago, I discovered Indian cuisine has lots of amazing fish recipes from all parts of the subcontinent. Some of the best come from Kerala and since Alan was no longer demanding meat every day, but was open to the idea of fish in his diet, I got to work introducing him to some great Indian fish dishes.
  
   It's one thing to cook on a weekend with time aplenty, but I cook every day in the middle of a writing schedule, so what I cook on weekdays has to be relatively quick and easy. Our main meal is lunch at midday, Alan has an early dinner of the left-overs, or I cook something simple for him. I eat a few vegetables and then we basically fast for about 12 to 15 hours until the next morning. So a good hearty lunch is important. Fast, healthy, filling. That's the name of the game, which is why I love this recipe.
  

Spicy Kerala Baked Fish


Here's What You Need:


4 fillets of fish. I used cod for this recipe
2 large shallots
1 Tbs Kashmiri chili
1/4 tsp turmeric powder
1/2 tsp Coriander powder
 A few good grinds of black pepper
2 tsp of shallot/ginger paste
1/2 tsp fresh lemon juice
1 tsp  coconut, oilive or other vegetable oil.
1 tsp  chopped curry leaves
salt to taste.

Here's What To Do:

Pat the cod fillets dry with a paper towel, and place them on a plate.


 Put the ginger and shallot into a grinder or food processor...


...and grind to a paste.


Measure out 2 tsp, and store the rest for another use.


Now  place the 2 tsp back into the grinder and add everything else listed above.







When it's all ground together, rub it on the fish fillets.


Coat the fish on both sides.


Pop the fish into the fridge for 1/2 to 1 hour to marinate.
Meanwhile, preheat the over to 400 degrees.
Take a baking sheet, cover it with foil and brush it with oil.
 When you're ready to cook, place the fish fillets on the baking sheet, spaced an inch apart and bake uncovered for about 15 minutes, then turn the fish fillets over and  bake for another 15 minutes.

I served this with Cashew Rice and an Indian creamed spinach.


   Spicy hot, slightly crispy, lying on a bed of  rice studded with cashews, and sultana raisins, it hit the spot taste-wise and time-wise, and the leftovers reheated up easily for Alan's dinner that night. He loved it and it's going in my regular rotation. I think he'd have started eating fish a long time ago if he'd had recipes like this, as it's a great dish for the fish-curious.
 
   Next week we're starting our planting for this year's vegetable crop. I've missed the ability to get most of our groceries out of the back yard. We've been hit with the atmospheric river so many times this winter that things are just bursting into bloom, so I'm looking forward to bumper crops in everything. Coming up next what the garden brings me. Follow along on Twitter @kathygori
         

Thursday, March 29, 2012

Be Prepared Fish. Fun With Girl Scout Cookies


   I started out early as a door-to-door salesperson. Back in the day, waaaaay before internet shopping, there was such a thing as selling stuff door-to-door. Of course there were professionals who did this, but kids did it too. I sold lots of stuff because my school sent me out to do so. I sold Catholic Christmas Seals for The Holy Childhood. I sold subscriptions to the Catholic Newspaper The Monitor. Chances are if you loved in San Francisco any time during the 1960s, I was knocking on your door. All of those things of course were with the blessings of my parents who accompanied me on my door knocking adventures.

   However, I really had a taste for the old doorbells, and I set out on my own little sales projects. It all started when I saw this ad on the back of my Batman Comic Book.


   I saw that. A for reals teacup monkey! I wanted that monkey bad. The way I saw it, it could sleep in my underwear drawer and no one would be the wiser. It didn't hurt that merely for sending off the form, I'd also get FREE FREE FREE a genuine magnifying glass which I could use to start fires and signal for help. I wanted that monkey bad enough to steal an envelope and stamp from my mom's drawer, fill out the form and mail it off. Of course I didn't bother with the small print which involved my selling some stuff. What stuff exactly? This stuff.


   White Cloverine Brand Salve. I had no idea what it was for or did. Hell, I didn't even know what salve was. All I could think of was that monkey and the fun we'd have. Of course I never even considered the fact that I had asthma, and just being in the room with the monkey would probably kill me. After all, hadn't I already proved myself selling newspaper subscriptions and Christmas Seals? The salve (whatever it was) would be a no brainer.  As it turns out this was sort of what it was.




   Before long, a large box was delivered to our doorstep addressed to me. Of course at the age of 8, I didn't get a hell of a lot of mail, so my parents couldn't help but notice. I tore the box open, dug around a bunch of flat tin cans, pulled out my ABSOLUTELY FREE magnifying glass, and set out to signal for help. My mom of course wondered "what the hell those cans were?".

   "Salve," I said, "I'm selling it to the neighbors. I'm getting a monkey. He's going to live in my underwear drawer"

   Famous last words. The magnifying glass, the salve, the whole thing was packed up, taped up   marked in big letters "NO SUCH PERSON AT THIS ADDRESS" and dropped off at the post office.
That was the end of my door-to-door sales career. Until I joined the Girl Scouts and I found myself back in the door-to-door sales business, this time with my moms okay.

   Now I wasn't the handiest Girl Scout. I was a city kid. I did earn a Knot Tying Badge, but my big achievement, the only badge I really wanted was the now discontinued Story Teller Badge.


   Actually it was quite prescient considering I've earned my living for decades as a screenwriter. Of course the other thing I was good at was selling cookies. It was similar to situations where companies bring in hackers to check their security systems. All of a sudden I was back on peoples doorsteps, but this time in a uniform on the side of The Light. I was legit. No salve, no monkeys, just good wholesome Girl Scout Cookies.

   Which brings me to this recipe. I simply couldn't resist when my friend Beth's two little girls were selling their Girl Scout Cookies this year. I set myself a challenge. I would do something with the cookies besides dipping them in a cup of tea. Maybe I've been watching too much Chopped but I loved the idea of a challenge. I was determined to come up with something. Beth suggested that the best cookie for me  to use would be the peanutty Do-Si Do's .


I wanted to use them in an Indian flavored dish so after thinking for a bit I decided to make a crust I could use for oven fried fish which I would call "Be Prepared Fish."

Peanut Crusted Oven Fried Fish


Here's What You Need:

1 box of Do-si-dos Girl Scout Cookies
3/4 cup of roasted unasalted ground peanuts
1 tsp of kashmiri chili (1/2 tsp cayenne mixed with 1/2 tsp paprika)
1 tsp of salt
3/4 tsp of garam masala
1 and 1/2 cups of buttermilk
1/2 cup of coconut milk
1 lb of fish fillets, snapper, catfish, basa (I used basa)


Here's What To Do:

Preheat the oven to 425 degrees

Pour the buttermilk and the coconut milk into a pie plate , mix them together and set it aside
Separate the Do-si-dos. Untwist them


Scrape the filling off the sides of the cookies.


Put the cookie halves in a blender or grinder and grind them into fine crumbs.


Pour the crumbs into a large bowl.


Pour the peanuts into a blender or grinder. Grind them into a powder and pour them into the bowl with the cookie crumbs.
Add in the chili powder...


...salt and garam masala
Mix everything together well. Taste your crumb mixture and adjust your seasonings.  You may want to add more ground peanuts or chili to balance the sweetness of the cookies.
Dip the fish fillets into the milk mixture . Coat them well and them dip the fillet into the crumb and spice mixture.


Place the fillets on a cookie sheet sprayed with non-stick spray and put them into the  preheated 425 degree oven.


Bake the fish for about 20 minutes then flip them and bake on the other side for another 5 minutes or so. The fish should flake easily and still be moist. This is a matter of your oven speed, so keep an eye on it. I had planned on flipping the fish after 15 minutes but decided that because of the thickness of the fish to let it cook a bit longer. This is a matter for eyeballing.

   As you can imagine I was pretty curious to taste this concoction. It worked!

 
   I served the fish with Coconut Dal , tomato raita, and saag with spices. Fish rolled in Girl Scout Cookies and Indian Spices was good. Who knew? So next time the Brownies and Scouts come knocking on your door, think outside the box. Try something new. You won't be sorry.
 Coming up next I finally get around to the green mango rice. Follow along on Twitter @kathygori

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